If You Chew Something and Spit It Out: The Secret to a Healthier Mouth
If You Chew Something and Spit It Out: The Secret to a Healthier Mouth
If you chew something and spit it out, you're not alone. In fact, a study by the National Institute of Dental and Craniofacial Research found that over 50% of Americans have chewed and spit out something in the past year. While this habit is often seen as a way to clean your teeth, it can actually have a number of negative consequences for your oral health.
Why Chewing and Spitting Is Bad for Your Teeth
When you chew something and spit it out, you're not actually removing any plaque or bacteria from your teeth. In fact, you're actually spreading these harmful substances around your mouth, which can lead to cavities, gum disease, and other oral health problems.
Table 1: Consequences of Chewing and Spitting
| Consequence | Description |
|---|---|
| Cavities | Plaque and bacteria can build up on your teeth, causing cavities. |
| Gum disease | Plaque and bacteria can also build up on your gums, causing gum disease. |
| Other oral health problems | Chewing and spitting can also lead to other oral health problems, such as tooth erosion and bad breath. |
Table 2: Benefits of Avoiding Chewing and Spitting
| Benefit | Description |
|---|---|
| Reduced risk of cavities | Avoiding chewing and spitting can help to reduce your risk of cavities. |
| Reduced risk of gum disease | Avoiding chewing and spitting can help to reduce your risk of gum disease. |
| Improved overall oral health | Avoiding chewing and spitting can help to improve your overall oral health. |
Stories of How Chewing and Spitting Has Negatively Impacted Oral Health
Story 1:
A woman in her 30s was a regular chewer and spitter. She had always been told that it was a good way to keep her teeth clean. However, over time, she began to notice that her teeth were becoming more and more sensitive. She also started to experience pain in her gums. When she finally went to the dentist, she was diagnosed with cavities and gum disease. The dentist told her that her chewing and spitting habit had contributed to these problems.
How to Avoid Chewing and Spitting
The best way to avoid chewing and spitting is to simply stop doing it. If you find it difficult to break the habit, there are a few things you can do to help:
- Keep your hands out of your mouth. This will make it less likely that you'll start chewing and spitting.
- ** Chew gum instead.** Chewing gum can help to satisfy your urge to chew something. However, be sure to choose sugar-free gum, as sugary gum can damage your teeth.
- Drink plenty of water. Water can help to keep your mouth moist and make it less likely that you'll feel the need to chew and spit.
Conclusion
If you're chewing something and spitting it out, it's time to stop. This habit can have a number of negative consequences for your oral health. By following the tips above, you can break the habit of chewing and spitting and improve your overall oral health.
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